World Mental Health Day: Finding Joy in the Everyday

Every year on October 10th, the world comes together to recognise World Mental Health Day — a moment to reflect, raise awareness, and advocate for better mental health for all. This year, I want to focus on something simple, yet powerful: finding joy in the everyday.

In a world that often feels fast-paced, overwhelming, and uncertain, joy can sometimes feel like a luxury. But it’s not. Joy is a necessity — a quiet, sustaining force that helps us stay grounded, connected, and resilient.

The Small Things Matter

Joy doesn’t always come in grand gestures or life-changing events. More often, it’s tucked into the corners of our daily lives:

• The warmth of morning sunlight through the window.
• A shared laugh with a friend or colleague.
• The smell of coffee brewing.
• A moment of silence after a long day.
• A song that lifts your spirit.

These moments may seem small, but they carry weight. They remind us that even in difficult times, beauty and comfort still exist.

 Joy and Mental Health

Mental health isn’t just the absence of illness — it’s the presence of wellbeing. And joy plays a vital role in that. Research shows that cultivating positive emotions can help reduce stress, improve relationships, and even enhance physical health.

But joy isn’t about pretending everything is okay. It’s about noticing what is okay, even when things are hard. It’s about giving ourselves permission to feel good, even if just for a moment.

 How to Invite Joy In

Here are a few gentle ways to welcome more joy into your life:

Practice gratitude: Write down three things you’re thankful for each day.

Connect with others: A quick message or call can brighten your day.

Spend time in nature: Even a short walk can reset your mood.

Be present: Try to savour the moment you’re in, without rushing to the next.

Celebrate small wins: Whether it’s finishing a task or making your bed — it counts.

A Gentle Reminder

If you’re struggling, know that you’re not alone. Joy isn’t a cure, but it can be a companion. And seeking help — whether through therapy, support groups, or talking to someone you trust — is a courageous and important step.

On this World Mental Health Day, let’s honour our minds, our hearts, and the everyday joys that help us keep going.